Three segments of total body workouts, each one is 7 minutes long. The first is 12 Cardio moves timed at 30 seconds of work and 10 seconds rest in between. The second is 7 stations of strength exercises for 1 minute at each station. The third is 7 abdominal exercises for 1 minute each. Cardio, circuit, and core all in an one-hour workout.

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Every Saturday at 8:00am

Included in your Group Fitness Package

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Fitness Level: Beginner to Advanced