6 Halloween Themed Exercises
Here are six frightful workouts for you to try.
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Ryan Manning
Oct 16, 20172 min
Dynamic Warm-Up Routine - Part-One
This routine is a very basic warm-up that utilizes Dynamic Stretching Principles. You shouldn’t begin most exercise routines with Static Str
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Ryan Manning
Sep 27, 20173 min
Teaching My First Yoga Class
One look at me and Yoga would be the last thing on your mind. But I taught it anyways.
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Ryan Manning
Sep 25, 20173 min
5 Exercises for Warming Up Your Upper Body
No matter what your routine is, you should properly warmup your muscles to ensure a safe and effective exercise.
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Ryan Manning
Sep 12, 20173 min
4 Exercises You Need in Your Warmup
Dynamic stretches are under 10 seconds, giving your muscles enough of a stretch to activate muscles and make them more elastic.
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Ryan Manning
Sep 5, 20176 min
3 Unwritten Rules of the Gym
Every fitness center has its own rules and regulations. Sometimes they are posted prominently. Other times they are a passing comment made b
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Ryan Manning
Sep 4, 20173 min
Why You Need a Personal Trainer
What is a Personal Trainer? This may read as a simple question but there’s a lot to what a Personal Trainer does or should do. Many trainers
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Ryan Manning
Aug 30, 20173 min
5 Exercises You Should Be Doing
Squats are the ultimate lower body exercise. Everyone needs to learn how to squat properly and injury-free. Once you build up proper form th
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Ryan Manning
Aug 24, 20173 min
4 Reasons Why You Should Try Bodyweight Training
Bodyweight Training has recently increased in popularity in the fitness world and is among the top fitness trends of the past couple years.
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Ryan Manning
Aug 22, 20173 min
4 Reasons HIIT is Right for You
HIIT – or high intensity interval training – has become among the popular choices in the fitness world. Don’t let the name scare you....
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Ryan Manning
Sep 15, 20163 min
5 Upsides to Group Fitness
1. It’s a Social Gathering You will meet more people and make tons of new friends. This is especially great for people who may have a...
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Ryan Manning
Aug 11, 20163 min
5 Secret Weapons at the Gym
When you close your eyes and think of a gym, what do you think of? Treadmills? Dumbbells? Weight Benches? There's a lot more to a gym...
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Mary Anne Fantauzzi
Aug 8, 20161 min
What is Ballet Barre?
Ballet Barre is a series of movements that strengthen the entire body. It combines the core conditioning of Pilates, flexibility...
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Ryan Manning
Nov 28, 20156 min
Top 10 Tricks to Get the Most Out of Your Workout
1. Discover Your Workout Ritual: Starting out your workout might be the toughest part of exercising. We’ve all been there; lack of...
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