Here are six frightful workouts for you to try.

This routine is a very basic warm-up that utilizes Dynamic Stretching Principles. You shouldn’t begin most exercise routines with Static Str

One look at me and Yoga would be the last thing on your mind. But I taught it anyways.

No matter what your routine is, you should properly warmup your muscles to ensure a safe and effective exercise.

Dynamic stretches are under 10 seconds, giving your muscles enough of a stretch to activate muscles and make them more elastic.

Every fitness center has its own rules and regulations. Sometimes they are posted prominently. Other times they are a passing comment made b

What is a Personal Trainer? This may read as a simple question but there’s a lot to what a Personal Trainer does or should do. Many trainers

Squats are the ultimate lower body exercise. Everyone needs to learn how to squat properly and injury-free. Once you build up proper form th

Bodyweight Training has recently increased in popularity in the fitness world and is among the top fitness trends of the past couple years.

HIIT – or high intensity interval training – has become among the popular choices in the fitness world. Don’t let the name scare you....

1. It’s a Social Gathering You will meet more people and make tons of new friends. This is especially great for people who may have a...

When you close your eyes and think of a gym, what do you think of? Treadmills? Dumbbells? Weight Benches? There's a lot more to a gym...

Ballet Barre is a series of movements that strengthen the entire body. It combines the core conditioning of Pilates, flexibility...

1. Discover Your Workout Ritual: Starting out your workout might be the toughest part of exercising. We’ve all been there; lack of...