Now You Can Blog from Everywhere!
We’ve made it quick and convenient for you to manage your blog from anywhere. In this blog post we’ll share the ways you can post to your...
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mygymfitnesscenter4
- May 26, 2020
- 1 min
Design a Stunning Blog
When it comes to design, the Wix blog has everything you need to create beautiful posts that will grab your reader's attention. Check out...
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mygymfitnesscenter4
- May 26, 2020
- 1 min
Grow Your Blog Community
With Wix Blog, you’re not only sharing your voice with the world, you can also grow an active online community. That’s why the Wix blog...
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Ryan Manning
- Oct 30, 2017
- 3 min
6 Halloween Themed Exercises
Here are six frightful workouts for you to try.
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Ryan Manning
- Oct 16, 2017
- 2 min
Dynamic Warm-Up Routine - Part-One
This routine is a very basic warm-up that utilizes Dynamic Stretching Principles. You shouldn’t begin most exercise routines with Static Str
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Ryan Manning
- Oct 12, 2017
- 3 min
Overcoming Workout Anxiety
Doubt, anxiety, depression, these are the demons many of us must fight against every day. It’s true with life and it’s true with fitness...
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Ryan Manning
- Sep 27, 2017
- 3 min
Teaching My First Yoga Class
One look at me and Yoga would be the last thing on your mind. But I taught it anyways.
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Ryan Manning
- Sep 25, 2017
- 3 min
5 Exercises for Warming Up Your Upper Body
No matter what your routine is, you should properly warmup your muscles to ensure a safe and effective exercise.
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Ryan Manning
- Sep 12, 2017
- 3 min
4 Exercises You Need in Your Warmup
Dynamic stretches are under 10 seconds, giving your muscles enough of a stretch to activate muscles and make them more elastic.
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Ryan Manning
- Sep 5, 2017
- 6 min
3 Unwritten Rules of the Gym
Every fitness center has its own rules and regulations. Sometimes they are posted prominently. Other times they are a passing comment made b
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Ryan Manning
- Sep 4, 2017
- 3 min
Why You Need a Personal Trainer
What is a Personal Trainer? This may read as a simple question but there’s a lot to what a Personal Trainer does or should do. Many trainers
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Ryan Manning
- Aug 30, 2017
- 3 min
5 Exercises You Should Be Doing
Squats are the ultimate lower body exercise. Everyone needs to learn how to squat properly and injury-free. Once you build up proper form th
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Ryan Manning
- Aug 24, 2017
- 3 min
4 Reasons Why You Should Try Bodyweight Training
Bodyweight Training has recently increased in popularity in the fitness world and is among the top fitness trends of the past couple years.
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Ryan Manning
- Aug 22, 2017
- 3 min
4 Reasons HIIT is Right for You
HIIT – or high intensity interval training – has become among the popular choices in the fitness world. Don’t let the name scare you....
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Ryan Manning
- Sep 15, 2016
- 3 min
5 Upsides to Group Fitness
1. It’s a Social Gathering You will meet more people and make tons of new friends. This is especially great for people who may have a...
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Ryan Manning
- Aug 11, 2016
- 3 min
5 Secret Weapons at the Gym
When you close your eyes and think of a gym, what do you think of? Treadmills? Dumbbells? Weight Benches? There's a lot more to a gym...
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Mary Anne Fantauzzi
- Aug 8, 2016
- 1 min
What is Ballet Barre?
Ballet Barre is a series of movements that strengthen the entire body. It combines the core conditioning of Pilates, flexibility...
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Ryan Manning
- Nov 28, 2015
- 6 min
Top 10 Tricks to Get the Most Out of Your Workout
1. Discover Your Workout Ritual: Starting out your workout might be the toughest part of exercising. We’ve all been there; lack of...
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Bryan Tallman
- Nov 11, 2015
- 6 min
Why Protein Shakes?
MYGYM’s Juice Bar offers a variety of delicious and healthy shakes that’ll satisfy your taste buds as well as your body. Protein shakes...
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Ryan Manning
- May 18, 2015
- 3 min
Why Didn't I Workout?
You look down at your phone and see it’s already seven at night and you still haven’t done your exercise for today. It’s been in the back...
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